I hate to admit it but I have serious belly fat. I’m curvy, not heavy or skinny. Back in the day when I was really thin I still had belly fat.
As I’ve gotten older I have even more belly fat. I haven’t gained a lot of weight so I could never understand why this annoying muffin top was taking over my waist. Apparently, as levels of estrogen decrease, body fat tends to shift from the arms, legs and hips to the abdomen after menopause.
Oh great! Damn hormones! Grrrrrr!
Now that I know what the problem is maybe I can fix it. I sat down with my tuna sandwich, potato chips and iced coffee and did what any normal person would do. I googled belly fat.
My favorite site was gutfat.com. They actually make weight loss sound easy. Their 3 basic rules are move more, eat less and eat right.
I’m going to give it a try. I’m officially on a quest for a (perfect) sexy, flat belly. Wish me luck. I’ll keep you posted on my progress.
It pays to be fearless. Love to you all…Karm
Posted on March 20, 2012, in Dating & Sex, Diva Fun, Health, Humor, Writing and tagged belly fat, exercise, health, humor, musings, rants, weight loss, women, writing. Bookmark the permalink. 13 Comments.